![]() This is the point where you can jazz up the mixture with interesting flavours, so mix in your lemon zest. Using your hands, work the butter cubes into the flour and sugar by rubbing your thumbs against your fingers until you end up with a fine, crumbly mixture.Sieve the flour from a height onto a clean work surface.That way you’ll end up with a delicate, flaky pastry every time. A good tip is to hold your hands under cold running water beforehand to make them as cold as possible. Don’t knead it too much or the heat from your hands will melt the butter. Try to be confident and bring the pastry together as quickly as you can.This is a fantastic recipe when berries are in season. Before diving in, top this beautiful berry tart with my homemade Coconut Whipped Cream. Once the pie crust has cooled to the touch, pour the berry mixture into it. ![]() Let the dough bake for about 20 minutes or until the crust is lightly browned around the edges. Press the dough into the pan gently, and slide into the oven. When you’re ready to get the berry tart going, preheat the oven to 425 degrees Fahrenheit, and line a tart pan with parchment paper. Place in the refrigerator for at least an hour - overnight is fine. Shape the dough into a ball, and wrap in plastic. Once the butter is evenly dispersed, add in the eggs and nutrition-rich maple syrup, and stir it all up to combine. Then, using a food processor or blender, cut the butter into the flour. We’ll start by mixing together the berries and jam and letting them hang out in the fridge. Eggs: Eggs provide a strong protein punch, and cage-free, free-range eggs ensure you get the highest-quality eggs available.It provides healthy fats and is less processed. Butter: Opt for grass-fed butter to ensure you get the healthiest, safest version.Maple syrup nutrition has a relatively low glycemic score, provides antioxidants and can combat inflammation. Maple syrup: Instead of adding unhealthy sweeteners or loading up on extra sugar, maple syrup makes for a healthy, natural sweetener to give this dessert a little something extra.Gluten-free flour: My opting for gluten-free flour, you are less likely to deal with digestive issues, and of course, it makes this berry tart recipe good for those with celiac disease.Berries are antioxidant powerhouses as well, and they can do everything from protecting against disease to aiding digestion, brain health, weight loss and so much more. ![]() Each of berries is high in vitamin C, manganese, vitamin K, magnesium and many other essential nutrients.
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